CROSSFIT
PART A
12 min alternating EMOM
1] 1 Wall walk + 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
2] 20 sec Arch hold + 10 Arch rocks
3] 6-8 Strict ring (to sternum) pull ups
PART B
Teams of 3
15 min AMRAP
3 Power Cleans (61/42.5kg)
6 Burpee Box Jump-Overs (24″/20″)
* Round for round