CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 12 min
3 Back squat @ 70%

PART B
Partner WOD:
16 min EMOM
P1: 5 push press 42.5/30kg
5 lateral hop burpees
P2: Hang on the bar
*Alternate working rounds
each minute. Partner
hanging can rest as soon as
the partner working is done.