CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Partner WOD

For time
90 cal bike
90 Wall balls
90 Toes to Bar
90 Burpees
90 cal Row
*20 min cap

PART B
16 Round alternating TABATA 20:10
1] Hollow hold
2] Arch hold