CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 5 sets
4/4 Front rack Lunges
30 sec Hollow hold

PART B
Partner WOD
20 Rounds for time

10 Wall balls
100m run
*tag out with partner after each round