CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 14 min
Back Squat
Set 1: 5 @ 70-75%
2: 5 @ 75-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5-7: 2 @ 90-95%

PART B
12 min AMRAP
10 Wall Balls
10 Dumbbell Snatch (alternating)
10 V-sits
100m Run