MONDAY 22/10/18

CROSSFIT
PART A
“Baseline”
For time
500m row
40 squats
30 sit ups
20 push ups
10 pull ups
* 10 min cap

PART B
16 min EMOM
1] 20 Kettlebell Swings
2] 2 Wall walks
3] 10 Double KB Lunge (24/16kg)
4] 40 sec reverse plank