CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
“Baseline”
For time

500m row
40 squats
30 sit ups
20 push ups
10 pull ups
* 10 min cap

PART B
16 min EMOM
1] 20 Kettlebell Swings
2] 2 Wall walks
3] 10 Double KB Lunge (24/16kg)
4] 40 sec reverse plank