CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 mins for 10 sets
Deadlift

1: 10 @ 30-50%
2: 5 @ 50-65%
3: 5 @ 65-75%
4: 3 @ 75-85%
5: 1 @ 85-90%
6: 1 @ 90-95%
7-10: to find 1RM Deadlift

PART B
7min AMRAP
2-4-6-8 etc

Wall balls
Handstand Push ups
Box Jump overs