CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
Partner WOD
For time:
400m run (together)
90 Wall balls (9/6kg )
400m run
70 Burpee
400m run
50 Knees to Elbow
400m run
30 Pull ups
400m run
* All runs to be together