CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
15 min alternating EMOM
1] Run
2] Wall balls
3] Row

PART B
3 Rounds for time

25 Deadlifts (80/55kg)
1km Bike