CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Gymnastics testing
A] Max duration Handstand hold
B] 90 sec Max V-sits

PART B
20 min AMRAP

200m Run
16 Box jump overs
12 Overhead squat (50/35kg)
8 Burpee over Bar