CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 8 sets
Strict Overhead Press
1: 5 @ 65-75%
2: 3 @ 80-85%
3: 2 @ 85-90%
4: 1 @ 95%
5-8: to find 1RM

PART B
For time
Buy In:
1km Run
15-10-5 Box Jump Overs (24/20″)
10-20-30 Tactical Lunge (24/16kg)
Cash Out: 20 Burpees