CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 min EMOM

1] 5/5 Heavy DB Snatch
2] 6-12 Pistols
3] 6-12 V-sits

PART B
‘KAREN’ with a twist
150 Wall balls for time
*100m run anytime you stop, pause or drop the ball