MONDAY 12/11/18

by Stacey | Nov 11, 2018 | Daily WOD

CROSSFIT
PART A
12 min EMOM
1] 5/5 Heavy DB Snatch
2] 6-12 Pistols
3] 6-12 V-sits

PART B
‘KAREN’ with a twist
150 Wall balls for time
*100m run anytime you stop, pause or drop the ball