CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 4 sets
8 Clean Pull @ 80% 1 RM clean

PART B
15 mins minutes for quality:
10 strict pull ups
5 strict bar dips
15 V-sits
5 Strict Ring muscle ups (box assisted)