CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20 min

Back Squat
1: 5 @ 60-70%
2: 5 @ 70-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5: 1 @ 95%
6-10: to find 1RM

PART B
‘FRAN’
21-15-9 reps for time
Thruster, (42.5/30kg)
Pull-up