CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
12 mins for quality
5 Strict HSPU
*Every 5 reps add 1” deficit using a box if needed.

PART B
6 Rounds for time
8 Single arm KB squat L (24/16kg)
100m run
8 Single arm KB squat R (24/16kg)
100m run