CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Rounds each for time

15 Power Clean (42.5/30kg)
15 Toes to Bar
15 Push Press (42.5/30kg)
15 Wall Balls
100m run
* Record time for each round
* 3 min rest between rounds

PART B
8 Round Tabata 20:10

Hollow hold