MONDAY 02/07/18

CROSSFIT
PART A
5 Rounds each for time
15 Power Clean (42.5/30kg)
15 Toes to Bar
15 Push Press (42.5/30kg)
15 Wall Balls
100m run
* Record time for each round
* 3 min rest between rounds

PART B
8 Round Tabata 20:10
Hollow hold