CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
3 min AMRAP
Weighted strict chin-ups (supinated grip)
*Choose a weight/band you can achieve 15-25 reps

* 90 sec rest

3 min AMRAP
Ring rows

PART B
Partner WOD For time:

50 cal Row
50 Deadlifts (80/52.5kg)
50 Box jump overs 24/20”
50 Wall balls
50 Strict ring dips
50 Wall balls
50 Box jump overs 24/20”
50 Deadlifts (80/52.5kg)
50 cal Row
*18 min cap

DAY 1/28 – Niche Nutrition Reset