0431 099 705
Free Trial Session

CROSSFIT
PART A
Every 3 mins for 15 mins
6 back rack walking lunge
*Start @ 50% of 1RM squat clean and build across the 5 sets

PART B
4 Rounds
10 Deadball over shoulder
30m Deadball carry
10 Deadball shoulder to overhead
30m Deadball carry
* Use same weight across all movements