CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
6 back rack walking lunge
*Start @ 50% of 1RM squat clean and build across the 5 sets

PART B
4 Rounds
10 Deadball over shoulder
30m Deadball carry
10 Deadball shoulder to overhead
30m Deadball carry
* Use same weight across all movements