CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 min for 5 sets
5 Deadlift @ 80%

PART B
4 rounds each for time:
15/10 Cal Row
15 Front squats @42.5/30kg
*Rest 1:30 between rounds