CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 10 sets

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

PART B
For time:
60 Ab mat sit-ups
20 D-Ball squats (65/45kg)
* Must swap shoulder every 2 reps
*10 min cap