CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 2 min for 20 min
Back Squat
1: 5 @ 70-75%
2: 4 @ 75-80%
3: 3 @ 80-85%
4: 2 @ 85-90%
5: 1 @ 95%
6-10: to find todays 1RM

PART B
8 min alternating EMOM

1] 100m run + M/E single arm KB Thruster
2] 8 Burpees + M/E single arm KB Snatch
* Score is total KB reps complete