CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Rounds
30 sec Bike sprint (max cals)
10 Double KB Russian swings
* rest ~1:30 between rounds

PART B
3 Rounds for time
200m run
10 Power Snatch (42.5/30kg)
200m run
10 Burpees