CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Turkish Get ups 4 x 2/2

PART B
20 min AMRAP
10 Push ups
15 Sit ups
20 Pistols (alternating)
*After every 3 rounds completed – Run 400m