FRIDAY 20/04/18

CROSSFIT
PART A
Four rounds for Max cals
20 sec Bike
* 40 sec rest
20 sec Row
* 40 sec rest

PART B
“HOPE”
3 Rounds
1 min max reps at each
1] Burpees
2] Power Snatch (35/25kg)
3] Box Jumps
4] Thruster (same)
5] Chest to bar
6] Rest