CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A

Four rounds for Max cals
20 sec Bike
* 40 sec rest
20 sec Row
* 40 sec rest

PART B
“HOPE”
3 Rounds
1 min max reps at each

1] Burpees
2] Power Snatch (35/25kg)
3] Box Jumps
4] Thruster (same)
5] Chest to bar
6] Rest