CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 12 mins
8 Back squat at 70%

PART B
For time:
30-20-10
Double DB Shoulder to Overhead (22.5/15kgs)
60-40-20
Double unders