CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 13 sets
1: 1 Snatch Push Press + 2 Overhead Squat
(pause for 2 sec in the bottom of each squat)
2-3: 2 High Hang Snatch @ 50-65%
4-5: 2 Hang Snatch @ 65-75%
6: 2 Snatch @ 75-85%
7: 1 Snatch @ 85-90%
8: 1 Snatch @ 90-95%
9: 1 Snatch @ 95%
10-13: to find 1RM Snatch

PART B
3 Rounds for time

25 Sit ups
10 Double KB Deadlifts
2x 15m Farmers carry