CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 12 mins alternate between
A] 2/2 Turkish Get ups
B] 1-2 Rope climb

PART B
Buy in: 1km Row
then 4 Rounds for time
6 Handstand Push ups
8 V-Sits
10 DB Snatch (25/17.5kg)