CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 8 sets
2 Split Jerk @ 70%

PART B
“NANCY”
5 Rounds for time

400m run
15 Overhead squats (43/30kg)