CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
10 mins to find

Max weighted strict pull up

PART B
10 mins to find

Max unbroken Toes 2 Bar

PART C
For time:
7-5-3 reps:

Clean (80/60kg)
3-2-1 reps:
Rope climb
*12min cap