CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3:00 for 15 min

3 Deadlifts @ 80%
5 Dips AHAP

PART B
3 Rounds for time
10 Kettlebell Snatch Left (24/16kg)
5 Kettlebell Push Press Left (24/16kg)
15 Sit ups
10 Kettlebell Snatch Right (24/16kg)
5 Kettlebell Push Press Right (24/16kg)
200m run