CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
4 min EMOM
4 Hang power clean @70% of power clean 1RM
* 2 min rest

PART B
4min EMOM
4 Hang power snatch @70% of 1RM power snatch

PART C
6 Rounds each for time
8 Burpee Box jump overs (30/24”)
15 m Single arm Overhead Kettlebell lunge (24/16kg)
4 Burpee Box jump overs (30/24”)
* Record time for each
* Rest = 100m recovery walk