CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins for 15 mins
3 Strict Press @ 85%
4/4 Single-Leg Box Jump

PART B
For time
25-50-75-100
Double Unders
5-10-15-20
Power Snatch (42.5/30kg)
Overhead Squats