CROSSFIT
PART A
5 min EMOM
Snatch pull + Power snatch + Low hang power snatch + Snatch balance @70% 1RM Power snatch
* 2min rest
5 min EMOM
Clean pull + Power clean + Low hang clean + Push jerk + Split jerk @70% 1RM Power clean
PART B
10 min for Quality
20 Ring rows
10 Sit ups
10m Handstand Walk (or Wall walk + :20 wall facing Handstand hold)
10 sec L-sit hold