CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 min EMOM
Snatch pull + Power snatch + Low hang power snatch + Snatch balance @70% 1RM Power snatch

* 2min rest

5 min EMOM
Clean pull + Power clean + Low hang clean + Push jerk + Split jerk @70% 1RM Power clean

PART B
10 min for Quality
20 Ring rows
10 Sit ups
10m Handstand Walk (or Wall walk + :20 wall facing Handstand hold)
10 sec L-sit hold