CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
5 Rounds for quality
5 Strict Pull ups (AHAP)
20sec Hollow hold + 10 Hollow rocks

PART B
10 min AMRAP
1 Deadlift (52.5/35kg)
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 Burpees any time the weight settles on the ground.)