CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
4 Rounds for quality

6 Seated Strict Press @ 2111
2/2 Turkish Get up

PART B
5 Rounds ea 4 time
200m run
2 rounds of:
5 Push ups
10 SDHP (35/25kg)
*1:30 rest between rounds