CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 1:30 for 9min
3 Push Jerk @ 65%

PART B
Two sets for times of:
750m Row
20 Toes to Bar
40 Double KB Walking Lunges (Farmer’s Carry) (24/16 kgs)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio

PART C
Tabata 20:10
Hollow hold