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Free Trial Session

CROSSFIT
PART A
5 Rounds for quality

5 Strict Press @ 70%
3 Banded KB strict press @ 8181

PART B
For time
1km row
20 Front Squats (50/37.5)
20 Toes to Bar
100 Double-Unders
20 Toes to Bar
20 Front Squats (50/37.5)