CALL US

0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
Every 1:15 for 8 sets
2 Push Jerk @ 75%
*3 sec hold in receiving dip position

PART B
2012 CrossFit Regionals Individual Event 2
For time

2km Row
50 alternating Pistols
30 Hang clean (102/61kg)