CROSSFIT
PART A
2 min for 8 sets:
3 Front Squat + 1 Split Jerk
PART B
For time
500m Bike
250m Row
200m Run
1km Bike
500m Row
400m Run
*5 Burpees between each movement
CROSSFIT
PART A
2 min for 8 sets:
3 Front Squat + 1 Split Jerk
PART B
For time
500m Bike
250m Row
200m Run
1km Bike
500m Row
400m Run
*5 Burpees between each movement