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0431 099 705

CALL US

0431 099 705

CROSSFIT
PART A
Three sets of:

20 Handstand Shoulder Taps
*Rest 30 seconds
30 Seconds of Hollow rocks
*Rest 30 seconds
2 Rope Climbs
Rest as needed between sets

PART B
For time:
400m Run
40 American Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16kg)
40 American Swings
400m Run