CROSSFIT
PART A
Three sets of:
20 Handstand Shoulder Taps
*Rest 30 seconds
30 Seconds of Hollow rocks
*Rest 30 seconds
2 Rope Climbs
Rest as needed between sets
PART B
For time:
400m Run
40 American Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16kg)
40 American Swings
400m Run