Musculoskeletal disorders are amongst the most prevalent long term illnesses, and account for more pain and disability than any other medical condition. The most common reported musculoskeletal complaint is lower back pain and studies indicate that 60-70% of...
CROSSFIT METCON 6 Rounds for time 5 Snatch (65/47.5kg) 10 DB Hang Power Clean + Jerk (L) (15/22.5kg) 10 DB Hang Power Clean + Jerk (R) (15/22.5kg) 20 Wall balls 200m Run
Are you thinking about or going in for surgery to have a Hip or Knee Replacement? Facing the prospect of a hip or knee replacement can definitely be a little daunting and you may have plenty of questions ranging from how can you prepare for it, how long is the...
CROSSFIT MET-CON PART A 12 min AMRAP 200m run 20 Double unders 15 Air squats 10 Sit ups * 5min rest PART B 8 min AMRAP 15/12cal Bike 10 Shoulder to Overhead (50/37.5kg) * 5min rest PART C 4 min AMRAP 2-4-6-8 etc Back squats @ 60%...
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