Wednesday, November 21st
CrossFit
Part A
2 min M/E reps of each movement
1 min rest between each
1] Strict pull ups
2] Burpees
3] 15m Farmers carry (24/16kg)
4] Double DB Thruster (17.5/12.5kg)
5] Ski for cals
6] Box Jumps
7] Overhead plate sit ups (15/10kg)
8] Assault bike for cal
Notes: