Friday, January 18th
CrossFit
Part A
Every 1:30 for 15 mins
1] 3 Deadlift @ 75%
2] 15 DB Strict Press @ 1011
maintain tempo – each set should take exactly 45 sec
Notes:
Part B
9 min AMRAP
3-6-9 etc
Double DB Power Clean
Pull ups
Handstand Push ups
Notes:
Weightlifting
No Workout scheduled.