CALL US

0431 099 705

CALL US

0431 099 705

Daily WOD

Fun. Every. Day.

Monday, May 20th

CrossFit

Part A

15 min EMOM
1] 5 HSPU (max deficit)
2] 10 DB squat snatch (AHAP)
3] 15 Hollow rocks + 15 Arch rocks

Notes:

Part B

4 Rounds for time
4 Deadlift (92.5/65kg)
4 Power Clean
4 Front Squat
4 Shoulder to Overhead

Notes:

Weightlifting

No Workout scheduled.