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Daily WOD

Fun. Every. Day.

Thursday, July 16th

CrossFit

Part A

Every 1:30 for 12 mins
Clean Complex
1 Clean High Pull
1 Slow Pull Power Clean (3 sec pull to knee)
1 Power Clean (3 sec pause in catch)
(Working in the 70-80% loading range)

Notes:

Part B

For Time
30/21 Cal Row
30 Chest to Bar
Rest 3:00
20/15 Cal Row
20 Chest to Bar
Rest 2:00
10/8 Cal Row
10 Chest to Bar

Notes:

Recovery

Scap ball release x 20/side
Couch stretch x 1min / side

Notes:

Weightlifting

No Workout scheduled.