CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

Daily WOD

Fun. Every. Day.

Friday, January 18th

CrossFit

Part A

Every 1:30 for 15 mins
1] 3 Deadlift @ 75%
2] 15 DB Strict Press @ 1011
maintain tempo – each set should take exactly 45 sec

Notes:

Part B

9 min AMRAP
3-6-9 etc
Double DB Power Clean
Pull ups
Handstand Push ups

Notes:

Weightlifting

No Workout scheduled.