0431 099 705
Free Trial Session

Daily WOD

Fun. Every. Day.

Thursday, May 6th

CrossFit

Part A

15 mins to complete
3x3 Snatch Grip Lift off (5 sec hold)

3x3 Snatch Pull

5x2 Power Snatch (2 sec pause in catch)

Notes:

Part B

12 min Alt EMOM (for quality)
1] 200m Run
2] 7m Handstand Walk
3] 8-10 Double KB Sit ups

Notes:

Recovery

KB Lat release x 1min/side
Hammy smash x 1min/side

Notes:

Weightlifting

No Workout scheduled.