CALL US

0431 099 705

CALL US

0431 099 705

Daily WOD

Fun. Every. Day.

Sunday, September 22nd

CrossFit

Part A

15min AMRAP
8 Strict HSPU
12 Power Snatch (40/30kg)
16 Alternating Pistols
200m run

*Rest 8 mins

Notes:

Part B

15 min AMRAP
1-2-3-4 etc
Power Clean (85/57.5kg)
Push Jerk (85/57.5kg)
12/9 cal Bike

Notes:

Weightlifting

No Workout scheduled.