Daily WOD

Part A

CrossFit Open 15.4
8 min AMRAP
3 handstand push-ups
3 cleans (84/56kg)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Notes:

Part B

4 Sets for Quality
1 Rope Climb
*RX+ Legless
2 Split Jerks (AHAP)
10 Pistol leg changes
10 V-sits

Notes:

Recovery

Tricep roll out x 1min/side
Upper trap release x 1min/side

Notes:

No Workout scheduled.