Monday, May 20th
CrossFit
Part A
15 min EMOM
1] 5 HSPU (max deficit)
2] 10 DB squat snatch (AHAP)
3] 15 Hollow rocks + 15 Arch rocks
Notes:
Part B
4 Rounds for time
4 Deadlift (92.5/65kg)
4 Power Clean
4 Front Squat
4 Shoulder to Overhead
Notes:
Weightlifting
No Workout scheduled.