Thursday, July 16th
CrossFit
Part A
Every 1:30 for 12 mins
Clean Complex
1 Clean High Pull
1 Slow Pull Power Clean (3 sec pull to knee)
1 Power Clean (3 sec pause in catch)
(Working in the 70-80% loading range)
Notes:
Part B
For Time
30/21 Cal Row
30 Chest to Bar
Rest 3:00
20/15 Cal Row
20 Chest to Bar
Rest 2:00
10/8 Cal Row
10 Chest to Bar
Notes:
Recovery
Scap ball release x 20/side
Couch stretch x 1min / side
Notes:
Weightlifting
No Workout scheduled.