Mens Gymnastics – Advanced Silver Coach
International Cheer union – Lvl 5
Cheer Leading coach
(tumbling and stunting)
Working with Children
Senior First Aid
Bachelor of Science
(Exercise & Sport Science)
Gymnastics has always been a big part of Mark’s life, starting kinder gym at just 2 years old. He’s since worked his way into both national and international competition in gymnastics and as well as the world championships for competitive cheerleading. By the age of 16 Mark had made a career of coaching, working with toddlers, teens and adults in gymnastics, cheerleading and of course CrossFit.
Gymnastics is the base for all sports and provides the opportunity to develop and build our body awareness, coordination, control, strength and flexibility. Gymnastics might not be your end goal, but it’s one of the best ways to help achieve your goals in almost any sport.
I love breaking down and assessing movement patterns and working with athletes to improve these patterns to make them both stronger and more efficient. – Because nothing is better than seeing the look of someone when they achieve something they didn’t think they could do… I love being a part of that.
Anything fast and or technical with low reps
i.e. 10min AMRAP: 1 rope climb, 2 deadlift (100kg), 3 burpees
Top Coaching Tip
- Take a deep breath and relax – easier said than done, but it’s a must!
- Patience some things take time but its worth the time and effort
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