TUESDAY 10/04/18

CROSSFIT PART A Every 2 mins for 16 mins 4-8 Double KB Thruster AHAP (2sec pause overhead) 30 sec Hollow hold PART B Partner WOD 15 min AMRAP 40 Ball slams 30 Russian swings 20 Burpees 10 Ground to Overhead...

MONDAY 09/04/18

CROSSFIT CrossFit Regionals 2017 Event 3 For time 30m DB Overhead Walking lunge 100 Double Unders 50 Wall balls 10 Rope climbs 50 Wall balls 100 Double Unders 30m DB Overhead Walking Lunge *Compare to...

SATURDAY 07/04/18

CROSSFIT PART A FOUR SETS Clean Complex: 2 Hang Power Clean + 2 Hang Clean 3/3 Around the world PART B Partner WOD For time: 60 DB Snatch (20/15kg) 50 DB Goblet Squat 40 DB Push Press 30 Burpee Over DB 40 DB Push Press 50 DB Goblet Squat 60 DB...

FRIDAY 06/04/18

CROSSFIT PART A “MARY” 20 min AMRAP 5 Handstand Push ups 10 Pistols 15 Pull ups PART B For time 40 Box Jumps 20 Burpees

THURSDAY 05/04/18

CROSSFIT PART A Every 1:30 for 12 mins alternate between A] 2/2 Turkish Get ups B] 3/3 Overhead barbell Lunge PART B Teams of 3 10 mins Max distance row PART C Core Finisher 3 Rounds for quality 20 V-sits 20 Kick...