Personal Training

Eliminate your weaknesses and strengthen your strengths!

Dial in your training!

Ready to take your training to the next level? Or maybe you prefer a one-on-one training environment over group classes? Our coaches will sit down with you and make a plan around your goals, providing the programming and focused coaching to help you achieve them.

Whether you need extra help with a particular movement that just won’t click or are interested in training for a special event or competition, our team of coaches are here to help. 30 min, 60 min and 2-on-1 sessions are available. If this sounds like something you are interested in please get in touch via the link below.

1-on-1 Personal training

Private coaching is an incredibly efficient and effective way to fast-track your individual or sport specific goals.

Be it strength development, body composition, rehabilitation, &/or nutrition your coach will work closely with you to identify and gain clarity around your goals, enabling you to achieve your health and fitness goals as quickly as possible.

BOOK NOW

2-on-1 personal training

Training is always better with a friend!

2-on-1 coaching provides that personal touch and detailed level of enabling you and a friend to achieve your health and fitness goals as quickly as possible in a fun, supportive environment. What better way to maximise the results of your training than working with a friend and coach to keep you accountable and on-track.

BOOK NOW