Menopause; the big M; the ‘change of life’; whatever you choose to call it, it’s a physical reality and a growing concern for women aged over 40. No matter who you are or what stage of your life you’re at, it’s important to know about menopause. No matter what,...
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for the development of a new life is a fascinating process. To complement...
Congratulations! You’re pregnant! You’re about to start an amazing life changing journey. But one thing that shouldn’t change is your fitness. In fact, your exercise routine is more important now than ever before. An active, healthy pregnancy will help improve your...
Ok, you get it, exercise is good for your body. From lowering blood pressure to improving your mental health, there is so much information thrown at you about the benefits these days! In the past, people with Multiple Sclerosis (MS) have been advised to avoid...
