CROSSFIT PART A Every 3 mins x 6 Rounds: 3 Squat Clean @ 75% 5 Strict Chest to Bar Pull-ups PART B 8 min AMRAP 2-4-6-8-10 etc Thrusters (43/30kg) 50m Run
CROSSFIT PART A 5 Supersets of: 5 Back Squat 15 sec hanging active lat hold 10 hollow pull-downs *Rest 3 mins between sets PART B 12 min Alternating EMOM: 12 Chest to bar pull-ups 12 Ring-dips 12 Ring-rows 12 Push...
If the words ‘intermittent fasting’ cause a state of panic for you, you’re not alone; ‘hangry’is a real condition! So why on earth would anybody do it? While fasting is something that has become very popular over the past few years, it is not something new- it’s been...
Pre-workout has been a hot topic of late! You’re either using it, or you’ve seen others around you using it. Historically, pre-workout formulas have been quite aggressive/intense, in terms of ingredients incorporating stimulants that have since been banned from the...
Firstly… Let’s just take a moment to appreciate the female body. Creating another life is no mean feat and it’s not unlike a miracle. The adaptations that take place in the female body to cater for the development of a new life is a fascinating process. To complement...
