CrossFit

0431 099 705

Health & Rehab

0412 591 473

CrossFit

0431 099 705

Health & Rehab

0412 591 473

CROSSFIT
PART A
Every 3 mins x 6 Rounds:
3 Squat Clean @ 75%
5 Strict Chest to Bar Pull-ups

PART B
8 min AMRAP
2-4-6-8-10 etc
Thrusters (43/30kg)
50m Run