WEDNESDAY 24/01/18

by Jamie O | Jan 23, 2018 | Daily WOD

CROSSFIT
PART A
5 Supersets of:
2 Back Squats
20 Pike/Straddle Hip flexor raises
*Rest 3 mins

PART B
6 min AMRAP
6 Deadlifts (100/70kg)23
12 Bar facing burpees