CROSSFIT
PART A
Every 2 Mins x 6 Rounds:
2 Power Snatch @ 80-85%
PART B
5 Rounds for Time:
16m Dumbbell Walking Lunges
12 Toes to Bar
10 Dumbbell Push Press (22.5/15kg)
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CROSSFIT
PART A
Every 2 Mins x 6 Rounds:
2 Power Snatch @ 80-85%
PART B
5 Rounds for Time:
16m Dumbbell Walking Lunges
12 Toes to Bar
10 Dumbbell Push Press (22.5/15kg)